It is exhausting to be in a meeting where one person is panicking due to their trust issues. Yes, we have all this covered, and yes, we can deliver the thing you asked from us. There is no need to write things down just for the sake of writing it down simply because that will do nothing to alleviate your anxiety. Other than give you a tool to start interrupting people when you get your next panic attack, thus preventing them to complete their work you asked them to do. 🙄